as today is one of my coworkers' birthday we treat her a lunch we bought food from A Ri Rang Tofu House we ordered few dishes as well as three tofu shops we only made one order for each dish because the portion seemed quite small... (f ...
haven't written my blog for almost a week lol i am sorry but i was so lazy to write anything last night but it didn't mean i don't have anything that i'd like to share here let's talk about my exercise progress it was pretty sad that my w ...
我猜應該是因為天氣轉涼了 這幾天鼻敏感好像很厲害.... 早上鼻子一直都是濕濕的 特別是今早 好像比平時更厲害 就算用紙巾把它抹乾淨或者把鼻孔都抹乾了 可是很快 (幾秒後) 鼻水後回來了... 也不知道打了多少個噴嚏.... 旁人看應該還以為我著涼了... ...
過去一個星期最初主要集中在做TABATA或HIIT運動 我不曉得是否這個原因 我的體重上升了... 從127.8回升至接近130磅 有見於此 之後幾天我主要都是做有氧運動 希望可以只燃燒脂肪而不多增肌肉 但不幫助不大就是 週六早上我都習慣量一次體重 看 ...