體能極限

剛剛進行了12分鐘HIIT運動 每4分鐘為一組 我一共做了三組 原本想多做一組的 但我的腿真的不行⋯ 超累的 休息一回我接著踏了10分鐘健身單車 我雖然知道有氧運動最好至少做足30分鐘 但一樣我的腿感到很吃力⋯ 沒辦法再堅持下去 聽起來好像是個藉 ...

花臉貓

昨天晚上洗面時把臉上的痘痘都擠了 今天當然又變成花臉貓了 坦白說,如果你問我後悔嗎﹖ 我可以說:「有點…」 但我又忍不住啊~ 每次看到臉上有痘痘時真的很想把它們全都擠出來 但弄得滿臉都是痘印和損痕我又感到很尷尬… 其實這次我已經忍了一個星期 ...

a new start

didn't know why my domain got hacked last week.... thanks God both Google and my web host detected there were malicious files on my site so they put me into blacklist or block my site immediately... without their notice i would never be aware ...

happy birthday~

today is one of my coworkers' birthday per her request, we treat her a cake instead of a meal the cake has been ordered since Monday and we picked up in this afternoon when everyone (from other departments) saw the cake in our refrigerator du ...